{"id":128,"date":"2025-04-28T20:28:28","date_gmt":"2025-04-28T11:28:28","guid":{"rendered":"https:\/\/protein-bar-lover.com\/?p=128"},"modified":"2025-05-12T00:03:03","modified_gmt":"2025-05-11T15:03:03","slug":"%ef%bc%91%e6%9c%ac%e6%ba%80%e8%b6%b3%e3%83%90%e3%83%bc%e3%80%80%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%82%92%e3%83%ac%e3%83%93%e3%83%a5%e3%83%bc","status":"publish","type":"post","link":"https:\/\/protein-bar-lover.com\/?p=128","title":{"rendered":"\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30db\u30ef\u30a4\u30c8\u3092\u30ec\u30d3\u30e5\u30fc"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u5927\u597d\u304d\u306a\u8475\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30a2\u30b5\u30d2\u30b0\u30eb\u30fc\u30d7\u304b\u3089\u767a\u58f2\u3055\u308c\u3066\u3044\u308b\u3010\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30db\u30ef\u30a4\u30c8\u3011\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3063\u3066\u4e07\u4eba\u304c\u597d\u307f\u305d\u3046\u306a\u5473\u304c\u591a\u3044\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u304a\u83d3\u5b50\u611f\u899a\u3067\u98df\u3079\u308c\u3066\u3057\u3063\u304b\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u88dc\u7d66\u3002\u3060\u304b\u3089\u4eca\u56de\u3082\u98df\u3079\u308b\u306e\u304c\u975e\u5e38\u306b\u697d\u3057\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u8475\u306e\u8996\u70b9\u304b\u3089\u3010\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30db\u30ef\u30a4\u30c8\u3011\u306e\u9b45\u529b\u306b\u8feb\u3063\u3066\u30ec\u30d3\u30e5\u30fc\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u305f\u304f\u3055\u3093\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u3042\u308b\u3068\u98fd\u304d\u306a\u3044\u306e\u3067\u52a9\u304b\u308a\u307e\u3059(*^-^*)<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf<\/h2>\n\n\n\n<p>\u3010\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30db\u30ef\u30a4\u30c8\u3011\u306f\u3001<span class=\"swl-marker mark_orange\">1\u672c\u3042\u305f\u308a18g\u306e\u305f\u3093\u3071\u304f\u8cea<\/span>\u3092\u542b\u3093\u3067\u3044\u308b\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f5c\u308b\u306e\u304c\u9762\u5012\u306a\u6642\u306b\u4ee3\u7528\u3057\u305f\u308a\u3001\u3054\u98ef\u306f\u3044\u3089\u306a\u3044\u3051\u3069\u98df\u3079\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u5834\u9762\u306a\u3069\u306b\u91cd\u5b9d\u3057\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u5927\u8c46\u30d1\u30d5\u306a\u3069\u3092\u914d\u5408\u3057\u3001\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u88dc\u7d66\u3067\u304d\u305d\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-big_icon_point\">\u65e5\u672c\u4eba\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u63a8\u5968\u91cf\uff08\u6210\u4eba\uff09\u306f\u30011\u65e5\u3042\u305f\u308a<span class=\"swl-marker mark_orange\">\u7537\u6027\uff1a65g\uff0f\u5973\u6027\uff1a50g<\/span>\uff08\u203b\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3088\u308a\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u666e\u901a\u306e\u98df\u4e8b\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u306f\u591a\u304f\u88dc\u7d66\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u7d20\u65e9\u304f\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306f\u3042\u308a\u304c\u305f\u3044\u5b58\u5728\u3067\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6804\u990a<strong>\u6210\u5206\u8868\u793a\uff081\u672c39g\u3042\u305f\u308a\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610-1024x576.jpg\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610-1024x576.jpg 1024w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610-300x169.jpg 300w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610-768x432.jpg 768w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610-1536x864.jpg 1536w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1610.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-swl-pale-04-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u6210\u5206<\/td><td data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-swl-pale-04-background-color\" data-text-color=\"black\" aria-hidden=\"true\">\u00a0<\/span>\u4eca\u56de\u306e\u5546\u54c1(39g)<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>199kcal<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>18g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>8.9g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>12.4g<\/td><\/tr><tr><td>\u3000\u7cd6\u8cea<\/td><td>11g<\/td><\/tr><tr><td>\u3000\u98df\u7269\u7e4a\u7dad<\/td><td>0.5~2.3g<\/td><\/tr><tr><td>\u98df\u5869\u76f8\u5f53\u91cf<\/td><td>0.2~0.6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608-1024x576.jpg\" alt=\"\" class=\"wp-image-209\" srcset=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608-1024x576.jpg 1024w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608-300x169.jpg 300w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608-768x432.jpg 768w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608-1536x864.jpg 1536w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1608.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"black\"><span class=\"swl-cell-bg has-swl-pale-04-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u539f\u6750\u6599\u540d\u3001\u6dfb\u52a0\u7269<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u4e73\u7cd6\u3001\u30b3\u30b3\u30a2\u30d0\u30bf\u30fc\u3001\u7802\u7cd6\u3001\u690d\u7269\u6cb9\u8102\u3001\u5168\u7c89\u4e73\uff09\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001\u5927\u8c46\u30d1\u30d5\uff08\u5927\u8c46\u305f\u3093\u767d\u3001\u3067\u3093\u7c89\u3001\u690d\u7269\u6cb9\u8102\uff09\uff08\u5c0f\u9ea6\u3092\u542b\u3080\uff09\u3001\u30db\u30a8\u30a4\u305f\u3093\u767d\u3001\u4e73\u7b49\u3092\u4e3b\u8981\u539f\u6599\u3068\u3059\u308b\u98df\u54c1\u3001\u30ec\u30fc\u30ba\u30f3\u3001<br>\u30a4\u30cc\u30ea\u30f3\u3001\u305f\u3093\u3071\u304f\u8cea\u6fc3\u7e2e\u30db\u30a8\u30a4\u30d1\u30a6\u30c0\u30fc\u3001\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u3001\u30d0\u30cb\u30e9\u30d3\u30fc\u30f3\u30ba\u30b7\u30fc\u30c9\/\u4e73\u5316\u5264\u3001\u30c8\u30ec\u30cf\u30ed\u30fc\u30b9\u3001\u70ad\u9178Ca\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30ea\u30b8\u30f3\u3001\u30d0\u30ea\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3001\u30b9\u30ec\u30aa\u30cb\u30f3\u3001V.E\u3001\u9999\u6599\u3001\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u3001\u30d2\u30b9\u30c1\u30b8\u30f3\u3001V.B6\u3001V.B2\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001V.B1\u3001V.B12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u3079\u305f\u611f\u60f3<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612-1024x576.jpg\" alt=\"\" class=\"wp-image-212\" srcset=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612-1024x576.jpg 1024w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612-300x169.jpg 300w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612-768x432.jpg 768w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612-1536x864.jpg 1536w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1612.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30df\u30eb\u30ad\u30fc\u611f\u304c\u5f37\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u610f\u5916\u3068<span class=\"swl-marker mark_orange\">\u5f8c\u5473\u306f\u30b5\u30c3\u30d1\u30ea<\/span>\u3057\u3066\u3044\u308b\u306e\u3067\u98df\u3079\u3084\u3059\u3044\u5473\uff01<\/p>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u306e\u98a8\u5473\u306f\u5c11\u306a\u3044\u306e\u3067\u597d\u307f\u306f\u5206\u304b\u308c\u305d\u3046\u3067\u3059\u304c\u3001\u7518\u3055\u304c\u51c4\u304f\u81ea\u7136\u3067\u304a\u83d3\u5b50\u3068\u8a00\u3063\u3066\u3044\u3044\u30ec\u30d9\u30eb\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u30d1\u30d5\u306e\u30b6\u30af\u30b6\u30af\u3068\u3057\u305f\u98df\u611f\u3068\u30ec\u30fc\u30ba\u30f3\u306e\u723d\u3084\u304b\u306a\u9178\u5473\u3082\u826f\u3044\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u3063\u3066\u307e\u3059(*^-^*)<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div class=\"liquid-speech-balloon-text\"><p>\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u3063\u3066\u3044\u3046\u3088\u308a\u30df\u30eb\u30af\u611f\u304c\u5f37\u3044\u611f\u3058\u304b\u306a\u3002<\/p><div class=\"liquid-speech-balloon-arrow\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8475\u306e\u7dcf\u5408\u8a55\u4fa1<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611-1024x576.jpg\" alt=\"\" class=\"wp-image-211\" srcset=\"https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611-1024x576.jpg 1024w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611-300x169.jpg 300w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611-768x432.jpg 768w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611-1536x864.jpg 1536w, https:\/\/protein-bar-lover.com\/wp-content\/uploads\/2025\/04\/IMG_1611.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"black\"><span data-icon-size=\"l\" data-icon-type=\"bg\" class=\"swl-cell-bg has-swl-pale-03-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u9805\u76ee<\/td><td class=\"has-text-align-center\" data-align=\"center\" data-has-cell-bg=\"1\" data-text-color=\"black\"><span data-icon-size=\"l\" data-icon-type=\"bg\" class=\"swl-cell-bg has-swl-pale-03-background-color\" data-text-color=\"black\" aria-hidden=\"true\">&nbsp;<\/span>\u8a55\u4fa1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u7518\u3055<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-empty\"><\/i><\/span><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u611f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-empty\"><\/i><\/span><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u5f8c\u5473<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><\/span><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u98df\u3079\u3084\u3059\u3055<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-empty\"><\/i><\/span><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u6e80\u8db3\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span class=\"c-reviewStars\"><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-full\"><\/i><i class=\"icon-star-half\"><\/i><\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3010\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30db\u30ef\u30a4\u30c8\u3011\u306f\u975e\u5e38\u306b\u7f8e\u5473\u3057\u304f\u98df\u3079\u308c\u308b\u90e8\u985e\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3088\u308a\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u304c\u597d\u304d\uff01\u3063\u3066\u3072\u3068\u306f\u6c17\u306b\u5165\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u305d\u3046\u3002\u7279\u306b\u5f8c\u5473\u306e\u826f\u3055\u306f\u597d\u5370\u8c61\u3067\u3001\u5927\u8c46\u30d1\u30d5\u306b\u3088\u3063\u3066\u98df\u3079\u5fdc\u3048\u3082\u4e21\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\"><div class=\"liquid-speech-balloon-avatar\"><\/div><div 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